Research shows the body and mind are inextricably linked. When your body is fit and healthy, your ability to perform at the top of your game is dramatically increased.

If you’re a fitness fanatic, yoga bunny or gym junkie, you’ll know what I mean. The link between physical activity and leadership performance is a legit experience.

After years of training under the expert guide of PT extraordinaire, Lucas Bennett, I personally know this to be true. Not only has my body changed, but my business has also transformed. I’ve raved about Lucas before – see here  to find out why.

How can peak physical fitness help leaders?

When we work out, we have more energy, feel less stressed, are able to focus more clearly and generally, feel more motivated and productive in our work.

Don’t take my word for it? Check it out here, here and here.

Introducing MindBodyReset – a complete performance programme for senior executives and leaders.

Lucas and I realised that a strategic combination of both personal training and executive coaching can generate powerful results, so we joined forces to bring you a leadership service that is truly unique.

As featured by Sunday Star Times, MindBodyReset is a complete and comprehensive one-on-one executive coaching programme, designed to enhance performance of both the bodies and the minds of business leaders.

Lucas Bennett and Suzi McAlpine Profile

So many of the CEOs and managers we work with are highly stressed, under pressure and worn out. MindBodyReset is an individually customised six-month programme designed to help leaders overcome the challenges associated with their roles and perform at their best.

An executive coach and personal trainer joining forces might be a relatively unique concept, but it makes a lot of practical sense. And, as far as we’re aware, it’s the first programme of its kind available to executives in New Zealand.

To say we’re excited about this is a HUUUUUGE understatement. We’re about as excited as my cat is when he hears the kitty biscuit box a-shakin’…that’s a lot of excitement right there!

Find out more about MindBodyReset:
Click here to download the programme flyer.
Contact Suzi.